The session aimed to improve participants’ strength and flexibility, using controlled movements and stretches. Exercises targeted muscle control, balance, and coordination.With 9 participants, the group maintained high enthusiasm throughout. Engagement was strong, with each individual showing noticeable progress in flexibility as the session advanced. Trainers and participants involved include Neema Susan Mathews and Participants1.Dr. Neema Susan Mathews2.Dr. Josmin P Jose3.Anu […]
Zumba Classes Organized by IQAC & Women Empowerment Cell
In collaboration with the Internal Quality Assurance Cell (IQAC), the Women Empowerment Cell has initiated Zumba classes aimed at promoting physical fitness, mental relaxation, and overall well-being. The classes, which began in August, have been well-received by both students and teachers, offering a blend of exercise and entertainment to the participants. The primary objective of these Zumba sessions is to […]