The Zumba class held on November 19, 2024, had four participants and was a lively session filled with energy and enthusiasm. The class began with a 10-minute warm-up of light cardio and stretching, followed by a dynamic 30-minute workout incorporating high-energy hip-hop routines. The session concluded with a 10-minute cooldown featuring soothing stretches. Participants enjoyed the motivational atmosphere and suggested […]
Administrative Training Programme – IQAC
The IQAC conducted an Administrative Training Programme, ‘Empowering Office Staff: Mastering 4-Year UG Programme Operations,’ on October 26 for the benefit of office staff. Dr. K.M. Vishnu Namboodiri, Master Trainer, Mahatma Gandhi University UG Programme, served as the resource person. A total of 15 members participated in the workshop.
Weekly Yoga Session
As part of IQAC and IKS Forum’s weekly wellness initiative, a yoga session was held on October 3, in the Mini Conference Hall, led by Dr. Vishnu Namboodiri K.M.