International Yoga Day 2025

The NSS units of Mar Thoma College, Tiruvalla, in association with the IQAC, IKS Forum, and the Ayurveda Medical Association of India (AMAI), Mankunnam Ayurveda and yoga clinic celebrated International Yoga Day on 19th June 2025 at 8:30 AM in the College Auditorium. The theme for the celebration was “Yoga for One Earth, One Health.”The programme commenced with a welcome address by Dr. Sonia Anna Zachariah, IQAC Coordinator. The event was presided over by the Principal, Dr. Mathew Varkey T.K., who highlighted the relevance and benefits of incorporating yoga into daily life. Dr. P.J. Varghese, NSS Programme Officer, delivered the felicitation address.The event featured an insightful talk on “Therapeutic Yoga: A Path to Inner Peace and Health” by Dr. Vindhya Krishnan and Dr. Unnimaya Rajeev, who explained the healing and restorative aspects of yoga in today’s fast-paced world.This was followed by a live demonstration session titled “Discover the Power of Yoga: Live Demonstration and Insights” led by Dr. Athira G., who guided the participants through various yoga postures and breathing techniques.