• 0469 2630342
  • principal@marthomacollege.org
  • Kuttapuzha P. O., Tiruvalla, Kerala, India. PIN 689 103
NSS Activities
Yoga Sessions

Yoga Sessions

To promote a more balanced and composed state of mind amidst the demands of academics and community service, monthly yoga sessions are arranged for the NSS volunteers. On 14-8-25, a yoga session was arranged from 8.45 am to 9.30 am at the college auditorium. The meditation and breathing techniques helped the volunteers to manage stress, reduce anxiety, and improve concentration. Dr. Vishnu Nampoothiri, IKS coordinator of the college led the session.