Zumba Sessions

The session aimed to improve participants’ strength and flexibility, using controlled movements and stretches. Exercises targeted muscle control, balance, and coordination.
With 9 participants, the group maintained high enthusiasm throughout. Engagement was strong, with each individual showing noticeable progress in flexibility as the session advanced.

Trainers and participants involved include Neema Susan Mathews and Participants
1.Dr. Neema Susan Mathews
2.Dr. Josmin P Jose
3.Anu Ann James
4.Dr. Roshan Sara Philipose
5.Manasa
6.Anitha George
7.Dr. Teena T Elizabeth
8.Nanadana V M
9.Anjali K Vijayan

who have been actively engaging with the classes.
The Zumba sessions have proven to be beneficial for the participants, not only in terms of physical fitness but also for mental relaxation.